When I get super angry and frustrated, I tend to punch things. I guess it's a way for me to release some of it. I'm in such a strong state of anger that the intense throbbing pain in my knuckles don't even bother me. I haven't broken anything yet...no walls, mirrors, nor my own bones.
Perhaps I need a less destructive way to channel out such emotions. I've tried writing, but that gets me more upset since I would be thinking about it more. Crying helps too, and it usually happens after my punching. Venting is not a good idea either since I don't want to talk to anyone during the climax of my emotions.
As you can see, I am not left with many options.
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